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104 – Caring Designations

How do you build a Caring Community? Today, we have the privilege of being joined by Misty Janks, CEO of Chapman Foundation for Caring Communities, and Micki Gibbs, Senior Director … Read More

Mastering Emotional Awareness: An Expert’s Guide to Navigating Stress 

In the midst of holiday chaos, maintaining emotional awareness may not seem like a priority, yet it’s paramount. Being attuned to our emotions prevents them from overwhelming us. It equips us with a deeper understanding of our emotional patterns, their triggers, and how to express them constructively rather than reactively. So, how does one cultivate this emotional awareness?